Date:16.10.12
Events: Shot Put,High Jump
Time:
distance:4.5 metres(shot put)
Hieght: 1.05 metres (High Jump)
Weather:Very windy with slipperry parts.
Comment: I believe I did well acourding to the weather.
Date:23.1012
Events:Long jump,sprints
Time:16.8 seconds
distance:3.65m
Hieght:
Weather:good
Comment:i'm happy
Date:16.10.12
Events: Shot Put,High Jump
Time:
distance: 6 metres(shot put)
Hieght: 1.05 metres (High Jump)
Weather: Very Very windy.
Comment: I believe I have not improved in strength but style.
Date:23.1012
Events:Long jump,sprints
Time:16.08 seconds
distance: 3.68m
Hieght:
Weather: the ground was wet
Comment: i beleive i have got a bit better with style
sprints:6th
long jump:2
shot put:2
discus:disqalafied
hurdles:4th
high jump:1.05m
1000m:1st
I beleive through out the training and in the final results i improved a lot in my style and for that in the final results
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