What I Know about the Cardiovascular Sytem in my head

• The heart needs exercise  to get strong 
• the blood circulates around the body by the heart pumping 
• if you get a heart attack its because a chunk of fat has clogged up a valve so the blood cant get through
• to keep your heart in good condition exercise up too once a day
• your heart is in the middle of of your chest but is stronger on the left side 
• a good way too keep a good cardiovascular system is play a fun game which needs good exercise
• frights also gets your heart rate up
• if you exercise more and more and get your breathing rate up more often it will get easyer and easyer
• if you eat healthy food  it is much easyer to maintain a strong cardiovascular  system

heart rate data collection

Overall with these results it shows that while doing hurdles gets up are heart rate more than sprinting.

calendar art

What i did well? Da textures of da sea What i can do better? finish What did i learn? how to draw a wave

knowledge test

i am greatly pleased with my result for this test because i have improved by around 20%

videos for style

http://www.flickr.com/photos/59602547@N04/8114682783/

Athletics Results

Date:16.10.12
Events: Shot Put,High Jump
Time:
distance:4.5 metres(shot put)
Hieght: 1.05 metres (High Jump)
Weather:Very windy with slipperry parts.
Comment: I believe I did well acourding to the weather.

Date:23.1012
Events:Long jump,sprints
Time:16.8 seconds
distance:3.65m
Hieght:
Weather:good
Comment:i'm happy

Date:16.10.12
Events: Shot Put,High Jump
Time:
distance: 6 metres(shot put)
Hieght: 1.05 metres (High Jump)
Weather: Very Very windy.
Comment: I believe I have not improved in strength but style.


Date:23.1012
Events:Long jump,sprints
Time:16.08 seconds
distance: 3.68m
Hieght:
Weather: the ground was wet
Comment: i beleive i have got a bit better with style

sprints:6th
long jump:2
shot put:2
discus:disqalafied
hurdles:4th
high jump:1.05m
1000m:1st

I beleive through out the training and in the final results i improved a lot in my style and for that in the final results

home work self reflection

I am pretty angry at my self with getting 98% after last term because I only got one no which means if I got 1 more yes it means i would get two hundred more SNIDGES :(

Personal Investigation Assessment Matrix Expert Shows weeks of work Audience is very interested I've done the work myself Research in my words – with my personality in it Contains humour(?) Interaction with the audience Speech is confident, clear and with action and expression PowerPoint / presentation has large pics and/or videos and plays automatically Practitioner Shows three or four weeks of work Research is mostly in my own words Information is interesting and in my own words Adults have supported me without doing work for me Some humour (?) Some interaction with the audience Audience is attentive and interested Speech is clear PowerPoint / presentation has large pics and/or video Apprentice Shows about a week’s work A little research – some in my own words Adults have done some of the work for me No interaction with the audience No humour Poor presentation Few pictures Mostly reads the info from the PowerPoint / presentation Novice Reads the words on the presentation Clearly started at the last minute Hardly any info Parents have done a lot of it for me No pictures or steps Research is straight off the internet No humour Not finished on time Untidy presentation Speech is not very clear

Forevertall

post production

STOP DOING THAT NO NOT THAT YET BE QIUTE WERE GOING DOWN NOW!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Thats what it was like just before we went down on stage. The particapation and contribution I believe that I did on stage was just as big as anyone else and I was a 30th contrabution of together more.