What I Know about the Cardiovascular Sytem in my head

• The heart needs exercise  to get strong 
• the blood circulates around the body by the heart pumping 
• if you get a heart attack its because a chunk of fat has clogged up a valve so the blood cant get through
• to keep your heart in good condition exercise up too once a day
• your heart is in the middle of of your chest but is stronger on the left side 
• a good way too keep a good cardiovascular system is play a fun game which needs good exercise
• frights also gets your heart rate up
• if you exercise more and more and get your breathing rate up more often it will get easyer and easyer
• if you eat healthy food  it is much easyer to maintain a strong cardiovascular  system

heart rate data collection

Overall with these results it shows that while doing hurdles gets up are heart rate more than sprinting.

calendar art

What i did well? Da textures of da sea What i can do better? finish What did i learn? how to draw a wave

knowledge test

i am greatly pleased with my result for this test because i have improved by around 20%

videos for style

http://www.flickr.com/photos/59602547@N04/8114682783/

Athletics Results

Date:16.10.12
Events: Shot Put,High Jump
Time:
distance:4.5 metres(shot put)
Hieght: 1.05 metres (High Jump)
Weather:Very windy with slipperry parts.
Comment: I believe I did well acourding to the weather.

Date:23.1012
Events:Long jump,sprints
Time:16.8 seconds
distance:3.65m
Hieght:
Weather:good
Comment:i'm happy

Date:16.10.12
Events: Shot Put,High Jump
Time:
distance: 6 metres(shot put)
Hieght: 1.05 metres (High Jump)
Weather: Very Very windy.
Comment: I believe I have not improved in strength but style.


Date:23.1012
Events:Long jump,sprints
Time:16.08 seconds
distance: 3.68m
Hieght:
Weather: the ground was wet
Comment: i beleive i have got a bit better with style

sprints:6th
long jump:2
shot put:2
discus:disqalafied
hurdles:4th
high jump:1.05m
1000m:1st

I beleive through out the training and in the final results i improved a lot in my style and for that in the final results

home work self reflection

I am pretty angry at my self with getting 98% after last term because I only got one no which means if I got 1 more yes it means i would get two hundred more SNIDGES :(